I completely understand where's you're coming from. I still feel like that sometimes, even tho my work gym is totally relaxed. That's why I asked the trainer after one class, if I was pushing myself too hard and didn't fit in with the group. She assured me I was doing extremely well and explained why. That motivated me no end. Is there any trainer more…
I've join a gym & although i go a couple of times a week i don't like it. it's not the work outs it's the fact that there full of slim/fit men & women & it make me feel like shit more…
thanks, already there is a randy guy out there. everything he says has a double entendre...anyway, it was ok. only weekends so i dont feel overwhelmed!
Just dont be too hard on yourself about the diet please. we tend to do that which is why we fall off the wagon. take it slow but be focused.
cheers more…
Thanks for the support. Its so kind. I've been a yo yo dieter for a number of years and desperate to break the cycle for good. In general, I'm better than most. I'm vegetarian and I don't eat processed foods, don't add sugar or salt to meals or cooking and don't have chocolate, biscuits or cakes in the house. The Xmas season has been just far too t more…
good luck with the diet. i hope you stick to it and shift all those pounds you need to shiotf. ultmimatley it's about sensible eating. not over-indulgihng too much in one group of food. that shuod sustain you and end the yo-yo dieting if that has been happeneing.
im looking forward to hearing how u are getting on. im sort of on a post x-mas more…
Recent comments (5)
In response to: "Circuit Training" 1204 days old
by Clarita [Visitor]
I completely understand where's you're coming from. I still feel like that sometimes, even tho my work gym is totally relaxed. That's why I asked the trainer after one class, if I was pushing myself too hard and didn't fit in with the group. She assured me I was doing extremely well and explained why. That motivated me no end. Is there any trainer more…
In response to: "Circuit Training" 1205 days old
by Skyflier [Member]
I've join a gym & although i go a couple of times a week i don't like it. it's not the work outs it's the fact that there full of slim/fit men & women & it make me feel like shit more…
In response to: "The Plan" 1402 days old
by phinebooty [Member]
thanks, already there is a randy guy out there. everything he says has a double entendre...anyway, it was ok. only weekends so i dont feel overwhelmed!
Just dont be too hard on yourself about the diet please. we tend to do that which is why we fall off the wagon. take it slow but be focused.
cheers more…
In response to: "The Plan" 1402 days old
by claritadeb73 [Member]
Thanks for the support. Its so kind. I've been a yo yo dieter for a number of years and desperate to break the cycle for good. In general, I'm better than most. I'm vegetarian and I don't eat processed foods, don't add sugar or salt to meals or cooking and don't have chocolate, biscuits or cakes in the house. The Xmas season has been just far too t more…
In response to: "The Plan" 1402 days old
by phinebooty [Member]
good luck with the diet. i hope you stick to it and shift all those pounds you need to shiotf. ultmimatley it's about sensible eating. not over-indulgihng too much in one group of food. that shuod sustain you and end the yo-yo dieting if that has been happeneing.
im looking forward to hearing how u are getting on. im sort of on a post x-mas more…