Not Another Bloody Diet

In response to:Circuit Training

Wed, 26 Jul 2006 13:39:50 +0200

I completely understand where's you're coming from. I still feel like that sometimes, even tho my work gym is totally relaxed. That's why I asked the trainer after one class, if I was pushing myself too hard and didn't fit in with the group. She assured me I was doing extremely well and explained why. That motivated me no end. Is there any trainer at your gym you feel comfortable talking to? It will help you focus on what's important and that's staying fit and healthy. Don't forget that slim people aren't necessarily healthy, fit or beautiful!!

In response to:Circuit Training

Mon, 24 Jul 2006 22:39:19 +0200

I've join a gym & although i go a couple of times a week i don't like it. it's not the work outs it's the fact that there full of slim/fit men & women & it make me feel like shit

In response to:The Plan

Mon, 09 Jan 2006 13:15:34 +0100

thanks, already there is a randy guy out there. everything he says has a double entendre...anyway, it was ok. only weekends so i dont feel overwhelmed!

Just dont be too hard on yourself about the diet please. we tend to do that which is why we fall off the wagon. take it slow but be focused.
cheers

In response to:The Plan

Mon, 09 Jan 2006 13:09:39 +0100

Thanks for the support. Its so kind. I've been a yo yo dieter for a number of years and desperate to break the cycle for good. In general, I'm better than most. I'm vegetarian and I don't eat processed foods, don't add sugar or salt to meals or cooking and don't have chocolate, biscuits or cakes in the house. The Xmas season has been just far too tempting, plus I drink a lot of alcohol and have forgotten to go to the gym since October. Time to change.

Good luck with the coffee shop job!

C

In response to:The Plan

Mon, 09 Jan 2006 12:36:19 +0100

good luck with the diet. i hope you stick to it and shift all those pounds you need to shiotf. ultmimatley it's about sensible eating. not over-indulgihng too much in one group of food. that shuod sustain you and end the yo-yo dieting if that has been happeneing.
im looking forward to hearing how u are getting on. im sort of on a post x-mas diet myself although i already had a huge pizza and fries the other day. cutting down on the sugar, walking a lot and taking stairs where i can. it's enough for the moment i think.
cher